Values: Yoga Time

Exercise #2: Let´s practise Yoga!

Yoga is a group of physical, mental and spiritual practices.

Practicing yoga is said to have multiple benefits for our health and our emotional development.

• Teaches appropriate ways to channel negative emotions.
• Improves mood.
• Has stress relief effects.
• Teaches relaxation techniques that promote calmness.
• Helps identify and understand our own emotions.
• Encourages self-knowledge.

Let´s try a yoga class!

 (Make sure you are wearing comfortable clothes)

Are you ready?

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YOGA CLASS

REMEMBER!

Now you have a NEW TOOL: 

Yoga time

When you are feeling overwhelmed,you can play this game with a dice.

The point is to focus on your body and your breathing.
Yoga offers an opportunity to channel physical energy and express emotional states in a physical way.