SELF-AWARENESS
Sure...we all have bad days here and there...
Feelings of negativity can quietly creep in and before we know it, we may find ourselves feeling irritable, stressed, or even sad.
When this happens, I have found that
self-reflection is the best solution as it requires us to be fully self-aware!
We put the focus on our own self and observe:
our thoughts
our beliefs.
our emotions.
our happy or sad memories.
our family and friends.
what we love doing.
What we don´t like doing.
Etc.
The practice of being self-aware is a good habit to be in because it empowers us to make better choices, and it has the power to make a big difference in our attitude instantly!
Self-awareness requires self-examination...
Let's explore our hearts!
I invite you to just take a moment and focus your attention on your heart center in your body.
Imagine all of the people, pets, memories, and other significant things resting here.
They are being carried with you during your days, helping to make you who you are.
Just thinking and being reminded of this can help calm us and help us make decisions according to what matters most to us.
Identify what and who is in your heart and write it or draw it in the worksheet.
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