SELF-AWARENESS
Remember!
It is important to make sure that you recognize your positive qualities and traits and identify ways of coping during moments of low self-esteem.
Art is such a powerful way way to teach us new skills. Art also helps build confidence, encourages empathy and acceptance of differences, allows for free expression, encourages creativity, and builds problem-solving skills.
Make a collage about you!
Use old magazines and newspapers to find and cut out elements of who you are.
You can use a variety of words, pictures or your own drawings to highlight who you are.
This can be a great activity for you to get to know you while building confidence in yourselves.
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