Sun Salutation
Hello children! Today we will do the sun salutation together. This is an activity that has lots of benefits for your body and mind!
The Benefits of Sun Salutations:
Creates more strength, flexibility, and tone to the body. Opens and releases tension in the shoulders and the chest. Offers great release of tension on the spine as well as helps lengthen the spine.
TAKE A LOOK AT THE VIDEO AND DO IT WITH ME
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