Values: SELF-ESTEEM

What traits of your personality are you grateful for?

SELF-ESTEEM

• Self-esteem is the evaluation we make of ourselves, and it can range from low to high self-esteem. 

• Self-esteem is how we feel about ourselves and our personal characteristics.

Building positive self-esteem and confidence is important!

 It helps us become more emotionally resilient and cope better with life challenges.

Let's make our own self-confidence poster!

(Will you share your amazing posters with me?
Send them to: aoanes@uhsnetwork.net)

This motivational poster is a wonderful way to build self-esteem, it helps us recognize our strengths, and encourages a positive 

self-talk. 

The poster can help you create a positive and empowering atmosphere in your bedroom!

Step 1: Write at least 5 things that you like about yourself on your gratitude journal. 

Step 2: Paint the template background using watercolors or any light paint.

Step 3: Use a black marker to write the positive aspects that you like about yourself.

Step 4: Choose a great spot to proudly display it. 

Step 5: Loo at it every day, say it again to yourself and of course believe it is true! 

Step 6: As days go by, you can develop new positive things. 

Remember this is an open list!

See you next time!